Relationship struggles

People can experience problems in any relationship, including with romantic partners, professional colleagues, or friendships. No matter what the relationship, interpersonal concerns can affect our mental health. Humans are meant to be with others, and doing life alone can become isolating and cause poor health outcomes. Working with a therapist to help navigate relationships and become more interpersonally effective can help bring more joy into your life. Communication skill building, emotion regulation, and building mindfulness/self awareness can be key to healing an already existing relationship, or help you become successful in building future ones.